Hi Sam,
More close we are to the population more accurate is our estimate. This means if we take a sample closer to 32000 (population) more close we get to the real data.
If you want to use Normal Distribution ideally your sample should be greater than 30.
I would suggest you take 2 samples of 300-400 each and determine the SD and mean. You can check how correct or incorrect is the data by using Hypothesis Testing.
Remember to use Standard Error of mean (SE) instead of SD as you are dealing with the sample.
Regards,
Rohit